Nowadays mental stress has become very common in this world, for which people are now taking care of themselves in many ways, whether it is about exercise or diet, but in all this people forget that their space plays a huge role in it.

If this space is balanced, it gives you happiness, success, and good health. If it is imbalanced, it doubles your debt, gives you all the diseases, and even takes all the happiness from you, the result of which is stress.

But we have come here not to scare you but to make you feel aware. In this blog, we will learn how you can relieve your stress by balancing your space i.e. just by putting Vastu on your side, which will attract prosperity, peace, and health to your space.

Vastu and Mental Health – The Disguised Connection

Now you must be thinking about how things can impact your mental stress. But yes it can happen, now let’s understand through an example. There is a house that is completely messed up, where nothing goes right, people keep falling sick, money comes but does not stay, there are relationship issues, etc. 

Whereas there is another house where one starts feeling happy as soon as one goes inside, people remain healthy, money comes and overall prosperity prevails. Wherever you look you only feel happiness. Which one would you choose? Obviously, the house which is giving you happiness, the one which is reducing your stress rather than increasing it. 

So now you understand that a well balanced space makes everything seem right. In short, A good aligned house means no stress whereas scattered space = mental stress for no specific reason at all.

Here is how Vastu affects your mental health: 

1. Energy Flow in the House

According to Vastu measures, energy gets into your home in certain directions; if the entrance is blocked or wrongly placed, the flow of energy will be obstructed, which will definitely make a person restless, unease or give a feeling of mental heaviness. 

2. Room Allocation

South-Western position is just fine for a bedroom that instills stability and peace in the life of a person. 

1. The South-East position of a kitchen ensures mental and physical health. 
2. North-East positions a study room to enhance concentration and clarity. 
3. The correct positioning of these rooms can work for your mental and emotional space.

3. Color and Element

Colors influence a person’s mood greatly. So Vastu advises: 

1. Light blue for serenity
2. Green for healing and growth
3. Yellow for cheerful warmth

Using these supportive colors in your interiors and fittings can indeed aid in creating one’s positive disposition to counter stress.

Common defectors caused by Vastu Shastra

Below are some factors that your space is silently impacting your mental state. Look it out:

• Poor quality sleep
• Emotional heaviness for no specific reason
• Instability to stay focused
• Anxiety all the time
• Discussions always turn into conflict

If you are also feeling the same problems, take it as a sign. Your space needs a Vastu check.

Some easy Vastu remedies for a mental peace that give you a sense of calm: 

1. Keep North-East Clutter-Free

This is the most sacred and the most peaceful Vastu direction, also known as Ishan Kon. Keep it clean and open. Heavy furniture or storage must never be allowed in this zone. 

2. Use Bowls of Salt to Absorb Negativity

Have a bowl filled with rock salt in your room corners. It absorbs negative energy and keeps the ambiance peaceful. 

3. Add Indoor Plants

Tulsi, Bamboo, and Money Plant are some plants that promote mental well-being. Keep plants in the East or North. 

4. Correct Mirror Placement

Keep mirrors away from being placed directly in front of your bed or door, as mirrors reflect energies, So keeping them there can bounce energy back into the space. Therefore it can disrupt your mental well being that may occur as a consequence.

5. Use camphor or dhoop every day.

It effortlessly clears off any negative vibrations and uplifts your mood in no time! In brief, it is the best option for an instant emotional detox.

Crafting Inner Calmness Through Logical Vastu™

In today’s world that we live in:

• Remote work becomes a trend
• Screen time exceeds the limit
• Emotional connections are decreasing

All these factors are the main reason for affecting our mental stress. But by incorporating Vastu Aligned changes, your space can become a calming retreat offering harmonious living and a stress free bundle of joy.

FAQs

1. Can Vastu really ease stress or anxiety?

Although Vastu is not a medicine, it helps in making you feel good by balancing the environment so that your stress can be removed and you can live a better life.

2. Which direction is good to sleep for a calm mind?

If you want a peaceful sleep then there is no better option for you than South and East as it relaxes your mind.

3. 2 best Vastu Directions that improve focus and decision making skills?

If you want to evoke your mental clarity then North or East are the best directions for you.

4. How immediate can we see the results of Vastu changes?

Certain changes can show results instantly like better sleep whereas some changes can take as long as several weeks to reflect any noticeable difference. Whatever the change, consistency is very paramount.

Final Thoughts

Vastu and mental health are not just very traditional views; rather, they ensure that the environment supports one’s emotional and mental well-being. In a world filled with noises, distractions, and stress, your home should act as a healing space.

If you’ve been feeling mentally drained or emotionally depressed, perhaps it’s time to check your environment. Sometimes, the answer is somewhere present in your space.

Want Personalised Vastu Help?

At DivyVastu, our experts can examine your space and recommend Vastu solutions that are practical and easy to follow, so that together, you bring peace, clarity, and happiness into your life.

📞 Book a Vastu Consultation Now